Pilates Secrets: Basic Mat Workout (2004)

Pilates Secrets: Basic Mat Workout

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Mengusung genre dokumenter, Pilates Secrets: Basic Mat Workout (2004) hadir dengan cerita yang sayang untuk dilewatkan. PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

• Oleh: filmkita
• Diposting pada: 24 Februari 2004
• Genre: Dokumenter
• Tahun: 2004
• Durasi: 34 Min
• Negara: -
• Rilis: 10 Februari 2004
• Bahasa: English
• Direksi: Raymond Lewis
• Pemain: Anthony Steward